For those who are at risk for stroke, consuming a healthy diet can be beneficial in order to help prevent the disease. In particular, consuming “white” fruits and vegetables, such as apples and pears, may be one of the most effective strategies available. According to a new study in “Stroke: Journal of the American Heart [...]
Poorly controlled asthma in pregnant women can lead to complications in pregnancy. This according to a study in the British Journal of Obstetrics and Gynecology. Premature babies and babies with lower birth weight were cited in this study. One million pregnant women were studied from the years 1975 to 2009 and those with badly controlled [...]
Do you really know how many calories are in the drink sitting next to you? When I did research on drinks I regularly consume, I was surprised. For instance, Gatorade had fewer calories than I suspected, at 63 per 8 oz serving. Eight ounces of sweet tea contains 91 calories while orange juice gives you [...]
It can be very easy to give into the doldrums that goes along with dreariness of overcast skies and dealing with bored children and their negative attitudes this time of the year, but there are a few things you can do to fight those doldrums. Here are some refreshing tips. Do something different or “crazy”: [...]
Whether it be arterial health, heart health or weight loss; whether you are dieting or just trying to get healthy, these super foods are great for your body and mind. Maybe it’s time to change some habits for better health. Find out which foods have healthy properties to help you get to your goal.
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