Lunges for Beautiful Legs and Glutes

This is an easy exercise that will strengthen and tone your legs and backside.

Stand straight. Step forward with your right leg and begin to bend your body down a bit and forward. Your knee should never go past your toes. You are literally “lunging forward” in a slow manner. Hold until you need a break. Step back straight.

Do the same with your left leg. As you become used to this, hold hand weights to get an even better workout. Next bikini season, watch out!


Via Women