Looking for a good workout routine to kick your fitness goals into gear? Check out the Wii Fit Plus, the current tool of my buns-busting routine. The Wii Fit will calculate your BMI, give you a personal trainer to start kicking your hiney into shape and helps track your weight loss at a pace you are comfortable with. Lest you think this is just an endorsement for the Wii Fit Plus, check out my own harrowing experience with it…
This is an easy exercise that will strengthen and tone your legs and backside. Stand straight. Step forward with your right leg and begin to bend your body down a bit and forward. Your knee should never go past your toes. You are literally “lunging forward” in a slow manner. Hold until you need a [...]
Would you like to have one of those amazing flat stomachs that so many other women seem to have? Take a few minutes every day to do some crunches for a beautiful tummy. First, lay on a mat or comfortable floor on your back. Bend your knees and keep your feet flat on the floor. [...]
Trying to stay fit, despite how busy you are? Why don’t you try a nice daily walk. Start with 15 minutes a day and build up to at least 30 minutes. Walk with hand weights, gently swinging them back and forth. Do you have a friend closeby? Walk together to keep eachother company! You may [...]
This recipe for mahi mahi has transformed a non-fish eater such as … [Read More...]
Looking for an easy chicken pot pie meal that everyone will love or … [Read More...]
A New York mom finds herself in the middle of a lawsuit with Proctor … [Read More...]
Not something women who use birth control want to hear. A recall has … [Read More...]