How to Keep on Walking!

Trying to stay fit, despite how busy you are? Why don’t you try a nice daily walk. Start with 15 minutes a day and build up to at least 30 minutes. Walk with hand weights, gently swinging them back and forth. Do you have a friend closeby? Walk together to keep eachother company! You may also enjoy bringing an I-Pod or other music player so you can listen to fast paced music. Try books on tape as well – you will find yourself looking forward to you walk, just to see what will happen next. Finally, a change of scenary is always nice. Walk different routes each day to keep your exercise feeling fresh!

Reply

Do NOT follow this link or you will be banned from the site!